Lose To Win™
Want to lose weight but don’t know how or where to start? Make that first step towards a healthier lifestyle by signing up for Lose To Win™ today!
Previously a 12-week programme, this latest iteration of Lose To Win™ has been shortened to 5 weeks to make it more accessible for everyone – especially busy individuals like you!
Organised by the Health Promotion Board (HPB), Lose To Win™ has helped more than 4,000 participants get in shape. In addition to being a holistic weight-loss programme, Lose To Win™ is a fun and interactive way to shape up with like-minded individuals, through exercise, nutrition and positive mental wellbeing.
With the help of qualified weight-loss experts, this programme will teach you how to stay fit and healthy the right way.
Please note that the registration fee to join the 5-week version of Lose To Win™ is $20 and this will be non-refundable. This will entitle you to the induction pack (with exclusive LTW t-shirt, water bottle, bag, exercise video and resources etc), workshops and physical activity sessions!
Find out more about the programme here
Singaporeans and PRs aged 18 to 64 as of 27 September 2014
(Participants aged 18 to 20 must have parental consent to participate)
Previous Lose To Win™ participants cannot join again
Body Mass Index (BMI) range: 23.0 to 37.4 (Asian) / 25.0 to 39.9 (Non-Asian)
Ability to perform moderate-intensity physical activity
Completed HPB’s Physical Activity Readiness Questionnaire and Certified Medical Advisory form (if required)
No heart disease, history of heart disease, heart attack or stroke
Pregnant women are not eligible to join